Email a counsellor at the Women's Sexual Assault Centre, Victoria, BC

crisisline@vwsac.com

24 hour Phone Lines: You can call anonymously. Find out about services, or just talk.

• Women's Sexual Assault Centre – (250) 383-3232
• Check out the centre website for more information: www.vwsac.com
• NEED Crisis Line – (250) 386-6323
• Youth Line – 4-10PM – (250) 386-TALK
• Kids Help Phone – 1-800-668-6868
• Outside Victoria, BC: The front page of any phone book has a list of crisis lines to call.

Counsellors:
Counsellors are trained to help people deal with their problems. Find a counsellor you trust and feel safe with.
You can find counsellors at:
Sexual Assault centres, schools, community centers, youth services and other places.
Phone a crisis line to find counsellors in your area.

Trusted Adult:
Parents, teachers, or another adult you trust can help you find the help you need and support you in the process. Make a list of adults in your life that you think could help you. Talk to those that you think can help you.

Trusted Friend:
A trusted friend is a good listener, non-judgmental and will keep your story private. A friend will help you to get help. A good friend will help you not feel alone.

If you reach out and someone wasn’t there for you, KEEP TRYING!
You have a right to be believed.
You have a right to get help.