What Does a Healthy Relationship Look Like?
An individual will have a lot of different relationships in their lives, from friends, family, partner to work colleagues. All your relationships will look very …
What Happens If I Have Harmed Someone?
If you have hurt someone in your life, you know that it can be a difficult to admit that you have caused injury to another …
How to Stop Burnout
It takes a lot of mental and physical energy when you or someone you know has had a recent trauma or harmful event has happened …
What is Pod Mapping?
A pod is a concept developed by disability activist Mia Mingus as a part of creating a self-care community. A pod is a group of …
Somatic Healing
When a trauma occurs in a person’s life, it is often held in the body, as Dr. Bessel Van Der Kolk writes in his book, …
Transformative Justice
What is Transformative Justice? Transformative justice is an approach where individuals, groups, and organizations can work through responses to conflicts, abuses, harms, and violence without …
Make Your Own Media!
Do you ever feel like there is no character in movies, TV shows, comics, or books who you can relate to? That the media’s or …